7 Ingredients Unloosen Energy Bars

These seven Ingredients Energy Bars are chewy, nutty, fruity, as well as sweet. Because at that topographic point is no added refined saccharify inwards this recipe, it’s the perfect salubrious snack to travel along your loose energy score high. Toss everything into the nutrient processor as well as force the button.

7 Ingredients Energy Bars – no to a greater extent than loose energy ups as well as downs anymore

I recollect you lot know this feeling when afterward iii hours afterward the terminal repast the loose energy score drops into the basement. You are getting tired, as well as you lot are nada motivated to exercise anything. At this fourth dimension nosotros are at travel or on the route inwards most cases. Then the searching for something sugariness is going on. We desire everything that pushes us to a high loose energy score similar chocolate bars, granola bars, loose energy balls, or fifty-fifty candy.

This is the minute where nosotros are tempted to swallow something unhealthy because our encephalon wants refined saccharify as well as it wants it now. With these super slow seven Ingredients Energy Bars, I exhibit you lot how to snack healthily amongst almost no effort.

There is no to a greater extent than excuse for buying unhealthy snacks amongst these seven Ingredients Energy Bars Recipe

When you lot outset looking for a snack as well as ever become into a grocery shop to purchase anything, at that topographic point are at to the lowest degree 5-10 minutes what you lot invest every time. At least! If you lot brand this Energy Bars, you lot volition larn 8 bars. Depending on your snack size, you lot volition pick out 4-8 snacks. This way that you lot usually invest upwards to fourscore minutes to snack 8 times. This recipe is done inwards five minutes. The decision is that it saves you lot upwards to 75 minutes of your lifetime. Pretty impressive, isn’t it?

Chewy – sugariness – salty – nutty – Energy Bars

These Energy Bars volition convey you lot dorsum to life afterward a depression blood refined saccharify as well as this inwards a delicious exactly salubrious way. The sense of savor is sugariness as well as a fight salty too. The consistency is extremely chewy. The nuts laissez passer on them a fight of a crunch.

You don’t ever withdraw to recollect close what to swallow when you lot are running out of loose energy again. Just brand them inwards advance, as well as you lot ever pick out your snack amongst you lot for a whole week.

Take this recipe for your inspiration to exercise novel season combinations. Think of adding cocoa. Cinnamon? Use peanuts or pecan nuts. Skip the dates as well as purpose figs instead. Everything is possible. It’s all upwards to your taste.

These super slow Energy Bars

• save you lot precious lifetime


• push you lot dorsum to life


• let you lot hold upwards organized amongst your snacking


• are unbelievably delicious

You powerfulness also like Healthy Peanut Butter Energy Balls, Strawberry Rhubarb Overnight Oats, Coconut Overnight Oats amongst Cocoa as well as Banana, or klick here to run across all naturally sweetened recipes on my blog!

If you lot test this seven Ingredients Energy Bars recipe larn out a comment, charge per unit of measurement it as well as tag a photo #alsothecrumbsplease on Instagram! Would beloved to run across your snap!

Print

7 Ingredients Energy Bars

Prep Time

5 mins

Total Time

5 mins

 

These seven Ingredients Energy Bars are chewy, nutty, fruity, as well as sweet. Because at that topographic point is no added refined saccharify inwards this recipe, it's the perfect salubrious snack to travel along your loose energy score high. Toss everything into the nutrient processor as well as force the button.

Course:

Snack

Cuisine:

American

Keyword:

energy bars

Servings: 8 bars

Calories: 97 kcal

Author: Sabine Venier

Ingredients

• 
  2.8
  oz
  dried dates pitted
  


• 
  1
  oz
  dried sugariness cherries
  


• 
  0.7
  oz
  dried cranberries
  


• 
  1.2
  oz
  cashew nuts
  


• 
  1.2
  oz
  almonds
  


• 
  1 1/2
  tsp
  flaxseeds shredded
  


• 
  pinch of salt
  

Instructions

1. 
   

   Toss everything into the nutrient processor as well as pulse until outset making lumps, as well as modest chunks of nuts are even hence visible. Then transfer onto a parchment newspaper as well as press amongst your fingers evenly to a 1/4 inch thickness. Form to a foursquare or a rectangle. Let dry out for close i hr as well as hence cutting into 8 equal bars. Store inwards an airtight container at room temperature upwards to 1 week.

   
   

Nutrition Facts

7 Ingredients Energy Bars

Amount Per Serving

Calories 97
Calories from Fat 36

% Daily Value*

Fat 4g6%

Sodium 1mg0%

Potassium 127mg4%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 10g11%

Protein 2g4%

Vitamin A 125IU3%

Calcium 21mg2%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.

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